Cut calories

Over time, weight loss isn't a linear occurrence. For example, you can lose weight for the first few weeks when you cut calories, and then something changes. 

You consume the same amount of calories, but you lose less weight or no weight whatsoever. 

That's how you lose water and lean tissue as well as fat as you lose weight, your metabolism slows, and your body changes in other ways. 

So, you need to continue cutting calories in order to continue losing weight per week.

A calorie is not a calorie all the time. For example , eating 100 calories of high fructose corn syrup will impact your body differently than eating 100 calories of broccoli. Visit now for Meticore on fitnessbond.

The secret for sustained weight loss is to dismiss foods that are filled with calories but don't make you feel complete (like candy) and substitute them with foods that fill you with calories (like vegetables) without being loaded.

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